5 MEDITATION TIPS FOR BEGINNERS
“Quiet the mind and the soul will speak.” Ma Jaya Sati Bhagavati Meditation has been proven to significantly improve mood and mental clarity, which is why it’s become such a popular activity – both personally and professionally. This can be a difficult habit to get started with, not because meditation itself is difficult, but because […]
5 WAYS TO USE FENG SHUI TO BOOST PRODUCTIVITY IN THE WORKPLACE
“When we throw out the physical clutter, we clear our minds. When we throw out the mental clutter, we clear our souls“. Gail Blanke Feng Shui isn’t a new, unproven trend. It’s been around since the times of ancient China, when it was found that the objects you surround yourself with play a big part […]
10 SELF CARE TIPS
“Talk to yourself like you would someone you love” Brené Brown Self-care isn’t an indulgence, but an absolute necessity if you want to stay healthy – physically, emotionally, and mentally. We tent to focus on other things – work, school, friends – rather than ourselves, but giving yourself a little TLC can have far-reaching effects […]