“Quiet the mind and the soul will speak.” Ma Jaya Sati Bhagavati Meditation has been proven to significantly improve mood and mental clarity, which is

“When we throw out the physical clutter, we clear our minds. When we throw out the mental clutter, we clear our souls“. Gail Blanke Feng

“Talk to yourself like you would someone you love” Brené Brown Self-care isn’t an indulgence, but an absolute necessity if you want to stay healthy